Wasserman Strength - Florida

Wasserman Strength - Baseball and Softball Performance Training

LEARN MORE!

  • About
    • Our Company
    • Meet The Team
    • Internships
    • Affiliate Program
  • Training
    • Local Memberships
    • Team Strength
  • Remote Platform
  • High Level Throwing®
  • Articles
  • Account/Login
You are here: Home / Articles / Youth Strength Training: Off-Set Squats

Youth Strength Training: Off-Set Squats

May 28, 2018 by Austin Wasserman Leave a Comment

The Off-Set Squat is a great way to challenge an athlete’s coordination, stability and strength all in one and should be integrated into your program in some capacity!
Body weight squats are great and much needed, but we sometimes find that when we place a light external load to hold, their technique gets better and tempo has a much more rhythmic style to it. Same goes for adding bands or utilizing isometric training to establish good positions and quality movements through those positions. Perform 3-5 sets of 5-12 reps!

Print Friendly

Filed Under: Articles, High Level Throwing

Subscribe to our Site

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Join my newsletter!

ATHLETE CHECK-IN!

  • Home
  • About
  • Books
  • Articles
  • Contact

© 2023 Wasserman Strength - Florida · Rainmaker Platform