The Off-Set Squat is a great way to challenge an athlete’s coordination, stability and strength all in one and should be integrated into your program in some capacity!
Body weight squats are great and much needed, but we sometimes find that when we place a light external load to hold, their technique gets better and tempo has a much more rhythmic style to it. Same goes for adding bands or utilizing isometric training to establish good positions and quality movements through those positions. Perform 3-5 sets of 5-12 reps!
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