Take a peek inside Youth Strength Training and the Youngblood Training Manual! Learn exercise technique, movement drills, strength training progressions, core stability, speed, agility and on-field training options!
Build a foundation of strength through neural adaptations and coordination! Early training is the key to long term athletic development.
Every level of sports integrates strength training into their program in some way, shape or form, so having knowledge of the basics of resistance training will go a long way!
If you’re a coach or parent looking for a simplified strength training program for your teams and players, this book is great for you! Feel confident implementing these exercises and drills with your players!
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[Master The Basics]
We want our youth athletes mastering the basics of strength training so they feel comfortable and confident in whatever sport they play! Focusing on exercise technique, movement and coordination, here are few of my favorite exercises to help with your athletic development!
•Movement Training•
•Mobility Drills•
•Medicine Ball Throws•
•Core Strength•
•Lower Body Strength•
•Upper Body Strength•
•Speed Drills•
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If you liked the article and want to learn more about youth strength training and see all of our online training videos + programming, check out the Youngblood Training Manual for $39!
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