*Guest post by Team USA Softball Olympian, Haylie McCleney Growing up, I was always the smallest kid on my team. I was naturally gifted with speed, which got me to a point in the game of softball where I could just put the ball on the ground and beat out an infield single with relative ease. I […]

Side Slides can be performed in many different ways and is a great exercise to enhance hip mobility, glute function, adductor strength, core stability and balance. We use the classic Green Valslide for all of our slide work needs! This is an affiliate link. Please use this link to purchase your Valslide. Exercises such as […]