Wasserman Strength - Florida

Wasserman Strength - Baseball and Softball Performance Training

LEARN MORE!

  • About
    • Our Company
    • Meet The Team
    • Internships
    • Affiliate Program
  • Training
    • Local Memberships
    • Team Strength
  • Remote Platform
  • High Level Throwing®
  • Articles
  • Account/Login
You are here: Home / Archives for Uncategorized

Strength Training Journey From An Olympic Softball Player – A Personal Story

July 16, 2021 by Austin Wasserman Leave a Comment

Strength Training Journey From An Olympic Softball Player – A Personal Story

*Guest post by Team USA Softball Olympian, Haylie McCleney Growing up, I was always the smallest kid on my team. I was naturally gifted with speed, which got me to a point in the game of softball where I could just put the ball on the ground and beat out an infield single with relative ease. I […]

Filed Under: Uncategorized

Valslide Side Lunges for Baseball & Softball Players

August 23, 2016 by Austin Wasserman Leave a Comment

Valslide Side Lunges for Baseball & Softball Players

Side Slides can be performed in many different ways and is a great exercise to enhance hip mobility, glute function, adductor strength, core stability and balance. We use the classic Green Valslide for all of our slide work needs! This is an affiliate link. Please use this link to purchase your Valslide. Exercises such as […]

Filed Under: Uncategorized

Join my newsletter!

ATHLETE CHECK-IN!

  • Home
  • About
  • Books
  • Articles
  • Contact

© 2023 Wasserman Strength - Florida · Rainmaker Platform