The main goal of the Strength Training and High Level Throwing® Program Membership is to maximize each athlete’s genetic potential AND throwing potential in a safe and effective manner by providing customized, individual-based programs using various protocols and the most current up-to-date training methods and research available! The program is built on the following framework:
- Assessment/Testing
- Program Build Out
- Implementation
- Re-Assess/Re-Test
Simply put, we are training the body to move as efficiently as possible in order to withstand the demands of your sport, while providing the body the necessary stimulus for recovery!
Program Details
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Limited # of Athletes for Each Program- Assessment/Baseline Performance Testing
- Strength Programming
- Speed/Agility Programming
- Throwing Programming
- Athlete Management System
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Assessments
All athletes in the Strength & Conditioning and High Level Throwing® Membership are pre-screened for potential imbalances, mobility inefficiencies or movement dysfunction.
We take Joint Measurements, Assess Strength Values and use other Special Movement Screenings to evaluate all of our athletes!
We also collect baseline testing data and a throwing assessment so athletes know their starting point and can work towards realistic goals! These measurements are necessary protocols to help track progress and give us a road map to ensure long-term health of the athlete!
Strength Training Registration Form
1-Day Strength Membership – $125/Month
Athletes will receive 1 Day of training each week- Sessions are 1 hour in duration
- Strength, Power, Speed & Agility Development
- 3-Month, 6-Month and 1-Year Commitment Options Available.
If you pay in full for the 6-Month or 1-Year Commitment, you receive 10% OFF your membership! Once you register and payment has been submitted, we will need to schedule your training days and times!
1-Day Youngblood Membership – $160/Month
Combo Strength & High Level Throwing® Training- Athletes ages 9-14 years old are eligible
- Athletes will receive 1-Day of training each week
- Sessions are 1-1.5 hours in duration
We offer a 10% discount if you pay in full for a 3-month or 6-month training block.
2-Day Strength Membership – $200/Month
Athletes will receive 2 Days of training each week- Sessions are 1-1.5 hours in duration
- Strength, Power, Speed & Agility Development
- 3-Month, 6-Month and 1-Year Commitment Options Available.
We offer a 10% discount if you pay in full for a 3-month, 6-month or 1-year training block.
3-Day Combo Membership – $250/Month
Athletes receive 3 Days of Blended Strength/HLT sessions each week- Sessions are 1-1.5 hours in duration
- Strength, Power, Speed & Agility Development
- 3-Month, 6-Month and 1-Year Commitment Options Available.
We offer a 10% discount if you pay in full for a 3-month, 6-month or 1-year training block.
Summer Unlimited Training Membership – $800
- Combo Strength & Throwing Program.
- Athletes receive 3-5 Training Sessions each week
- Sessions are 1-1.5 hours in duration
- Strength, Power, Speed, Agility & Throwing Development
- Summer hours are TBD
- *Modifications to this program can be made based on athlete needs!
Once you register and payment has been submitted, we will need to schedule your training days and times!
Winter Unlimited Combo Training – $800
This program is for High School, College and Professional Baseball and Softball Players looking to train with us during their winter break/off-season before they head back to school or spring training.
- This 8-Week Program runs from December 1st – January 31st.
- 3-5 Training Sessions each week during open hours.
- Have full access to the weight room+ throwing area
- Strength, Power, Speed, Agility & Throwing Development
- 12PM-4PM.
Once you register and payment has been submitted, we will need to schedule your training days and times!
*Florida Training Location: Strength programs will be held at Wasserman Strength – South Florida in Deerfield Beach, Florida. Email support@wassermanstrength.com for training inquiries at any of our 4 locations!
