We recently launched The Softball Strength Training Manual and had tremendous feedback from our readers!
The book is geared towards high school and college strength coaches, travel organizations or parents wanting to train with their kids using safe and effective programming.
Within this book, you will learn the format, approach and methodology to softball strength training. We discuss the importance of off-season training as well as how to program your workouts during the summer travel season.
Let me show you a few of my favorite exercises taken directly from The Softball Strength Training Manual that are most critical for your development as a player!
[Master The Basics]
We want our softball athletes mastering the basics of strength training so they feel comfortable and confident on the field! Focusing on exercise technique, movement and coordination, here are few of my favorite softball training exercises to help with your overall athletic development!
•Medicine Ball Throws•
•Lower Body Strength Lifts•
•Upper Body Strength Lifts•
The Softball Strength Training Manual is really an incredible resource if you’re a serious softball coach/player looking for a comprehensive program! Check it out!
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