Here’s an “out of the box” guest post from intern, Devin Hayes on how we integrate the Trap Bar Bench Press into a workout. Using the Trap Bar for a bench press sounds dumb, but there’s a few reasons why we may use it instead of the traditional straight-bar bench press. Yes, one of the […]

Every year my facility, Wasserman Strength, we have a Pro Scout Day for invite only high school, college and free agent athletes. This past January, we had 30 prospects and 10 MLB organizations attend! It’s great for our players to get in front of these scouts, but also an incredible event for the organization itself […]

For all you First Basemen out there, don’t feel left out in the weight room! There’s a few specific exercises that we can incorporate into your training program to increase your mobility and movement around the bag! All corner infielders will benefit from a general strength training program, especially at the younger ages, but as […]

This article has been moved to HighLevelThrowing.com! Check it out!

This article has been moved to HighLevelThrowing.com! Check it out!