We perform a lot of carry variations with our baseball and softball athletes either as a post-throw recovery exercise or within a standard training routine. We usually add it in towards the end of a session, but you can certainly add it in wherever you see fit! This might be one of my favorite carry […]

Here’s quick breakdown on the DB Floor Press and why we like to use this exercise first, before progressing to the DB Bench Press. Most of our local athletes have been with us for quite some time, so any type of Dumbbell pressing exercise is something they’ve most likely in some way, shape or form. […]

Single leg strength training is an important piece to any training program, but especially important to introduce to the youth athlete. We perform a lot of movements in sport that require just one leg, so it’s imperative that we start our youngbloods off with these basic, foundational movements. The Lunge Exercise is an incredible way […]

The DB Row works many muscles of your back…Mid/Lower Traps, Deltoids, Rhomboids, Lats and Biceps are among the main muscle groups being used. It’s usually performed unilaterally with 1-Arm (in various set ups), and adds a core component that resists rotation when the rowing motion occurs. Posterior Upper Body Posterior Strength is important in baseball […]

This is a great core stability and rotational movement that we use with all of our baseball and softball players, either in their prep work or within their actual training program! This exercise has a lot of quality components to help stabilize the athlete and create a similar feel to the separation and tension created during […]