Simply Put….Sledge Hammer Slams are fun! No matter what your goals are, there’s no better way to release some aggression, activate core musculature, increase shoulder stabilization or enhance specific movement patterns such as Throwing! This exercise has it all! There are 2 separate goals when performing sledge hammer slams 1. For Fat Loss using this […]
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This article has moved to HighLeveLThrowing.com. Check it out!
With a steady increase in the number of youth athletes training with us, I want to focus on a specific growth plate pathology that is common in growing, active adolescents. The growth plate pathology I’m talking about is Sever’s Disease. So What is Sever’s Disease? First off, I want you to understand that this is […]
More Early Training. There needs to be more early training in the female athlete! Neuromuscular imbalances occur between the ages of 11 and 15 and according to Researchers, the peak age for an ACL rupture is 16! Training needs to be implemented early on in the athlete’s career so that these imbalances are corrected before it […]