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You are here: Home / Archives for High Level Throwing

How to Perform Sledge Slams!

September 18, 2012 by Austin Wasserman Leave a Comment

How to Perform Sledge Slams!

Simply Put….Sledge Hammer Slams are fun! No matter what your goals are, there’s no better way to release some aggression, activate core musculature, increase shoulder stabilization or enhance specific movement patterns such as Throwing! This exercise has it all! There are 2 separate goals when performing sledge hammer slams 1. For Fat Loss using this […]

Filed Under: Articles, High Level Throwing

Baseball & Softball Throwing Patterns: Stability Ball Arm Behind Drill

July 13, 2012 by Austin Wasserman 1 Comment

Baseball & Softball Throwing Patterns: Stability Ball Arm Behind Drill

This article has moved to HighLevelThrowing.com. Check it out!

Filed Under: Articles, High Level Throwing

Training High Level Movement Patterns: What Sport Specificity Really Means

April 16, 2012 by Austin Wasserman Leave a Comment

Training High Level Movement Patterns: What Sport Specificity Really Means

This article has moved to HighLeveLThrowing.com. Check it out!

Filed Under: Articles, High Level Throwing

Youth Sports | Managing Sever’s Disease

April 13, 2012 by Austin Wasserman Leave a Comment

Youth Sports | Managing Sever’s Disease

With a steady increase in the number of youth athletes training with us, I want to focus on a specific growth plate pathology that is common in growing, active adolescents. The growth plate pathology I’m talking about is Sever’s Disease. So What is Sever’s Disease? First off, I want you to understand that this is […]

Filed Under: Articles, High Level Throwing

Female Strength Training: What's the Difference Part 3

April 19, 2011 by Austin Wasserman Leave a Comment

Female Strength Training: What's the Difference Part 3

More Early Training. There needs to be more early training in the female athlete! Neuromuscular imbalances occur between the ages of 11 and 15 and according to Researchers, the peak age for an ACL rupture is 16! Training needs to be implemented early on in the athlete’s career so that these imbalances are corrected before it […]

Filed Under: Articles, High Level Throwing

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