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Baseball/Softball Strength: The SLDL Progression
The Single Leg RDL or SL RDL, is a great exercise that incorporates single leg balance, eccentric and concentric contractions of the hamstring musculature, core stability and hip flexion to hip extension elements. This exercise can be performed in a variety of ways but which one is right for you? The Technique Fixed Leg The […]
The "Bat" Drill
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How to Increase Your Throwing Velocity in 6 Weeks!
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Shoulder Strengthening for Baseball & Softball Players
The Scapulae is an attachment site for many posterior muscles including origin sites for the rotator cuff musculature. The Scapulae need to be positioned correctly in order for the scapular stabilizers and rotator cuff musculature to function properly. If the position of the scapulae are out of alignment they will not function efficiently during overhead […]