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You are here: Home / Archives for Austin Wasserman

Female Strength Training: What's the Difference Part 2

April 19, 2011 by Austin Wasserman Leave a Comment

Female Strength Training: What's the Difference Part 2

ACL tears or ruptures can occur in sports such as basketball, baseball, softball, soccer, lacrosse and volleyball. Sports involving an excessive amount of cutting, pivoting and jumping can all cause an injury to the ACL. While most male athletes suffer ACL tears in collision sports, according to Timothy Hewett, director of the Sports Medicine Biodynamics […]

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Female Strength Training Programs: What's the difference?

April 19, 2011 by Austin Wasserman Leave a Comment

Female Strength Training Programs: What's the difference?

The Big Question Why train female athlete’s differently? What is so structurally different in females that will cause a Strength Coach to implement different exercises? Why are female athletes more prone to knee injuries, specifically the ACL, than men? According to Timothy Hewett, the director of the Sports Medicine Biodynamics Center at Cincinnati Children’s Hospital […]

Filed Under: Articles

Teaching Young Kids How to Squat

January 1, 2000 by Austin Wasserman 1 Comment

Teaching Young Kids How to Squat

This is a great tutorial on how to use body landmarks to teach athletes basic squat patterns. So many squat variations occur, but the principle hip/hinge movement stays the same. Enjoy!

Filed Under: Articles

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