What is so different about the training component here at AB Athletic Development? What are we offering that other gyms in this area don’t or can’t offer? We’ve had questions from parents lately about WHY their son or daughter should train here and not just workout at home or at their local or school gym. […]
The Importance of Water: Part 2
As discussed in Part 1, water plays a vital role in nourishing the body and protecting against specific disorders. When you consume adequate amounts of water, your body starts to rehydrate itself, allowing it to function more efficiently with less stress and inflammation on the systems of the body. Acute Dehydration was discussed in Part […]
Training High Level Movement Patterns: What Sport Specificity Really Means
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The In-Season Training Program
Why go through those grueling Off-Season training months just to cut your lifts out completely for less than 25 games? The In-Season program is modified, but that still doesn’t mean you can’t maintain your strength or even continue to make gains! Don’t be scared of the “In-Season” Program! Don’t Be Satisfied Don’t be satisfied with […]
Soft Tissue Recovery Work
Sometimes Foam Rollers and Tiger Tails and Wang Doodles and Shnaz Wangers just don’t do the trick for a myofascial release. It may come down to using something more terrifying and torturous than all of these combined. I’m talking about Bar Rolling! If you come to AB, you know what Bar Rolling is, but if […]