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You are here: Home / Archives for Austin Wasserman

Strength Training With Pectus Excavatum

July 6, 2019 by Austin Wasserman Leave a Comment

Strength Training With Pectus Excavatum

What is Pectus Excavatum? Pectus Excavatum, also called funnel chest, is a congenital disorder that occurs when the breastbone sinks into the chest that occurs in approximately 1 out of 700 children.  This often leaves a large indentation in the center of the chest and can compress both the lungs and heart. This compression on […]

Filed Under: Articles, High Level Throwing

Youth Strength Training | KB Waiter Walk

May 10, 2019 by Austin Wasserman Leave a Comment

Youth Strength Training | KB Waiter Walk

We use a variety of different bracing exercises and carries with our athletes from the youth to the pro guys. Carry variations are great for creating core stability and rigidity in the trunk, hips and upper extremities, teaching athletes to control their posture by creating tension around their joints! These types of exercises also hammer grip […]

Filed Under: Articles

Baseball Speed Training | KB Front Rack Reverse Lunges

May 10, 2019 by Austin Wasserman Leave a Comment

Baseball Speed Training | KB Front Rack Reverse Lunges

Why did I put a baserunner for an article image cover? The same reason why I have all of my athletes train single leg strength and power development. WE SPEND A LOT OF TIME ON 1-LEG IN SPORTS! This is true. We spend a lot of time sprinting, jumping, throwing, hitting and changing direction as […]

Filed Under: Articles

Managing Athletes with Osgood Schlatter’s Disease

April 9, 2019 by Austin Wasserman Leave a Comment

Managing Athletes with Osgood Schlatter’s Disease

Osgood Schlatter’s Disease (really a disorder and not a disease) is an overuse injury caused by repetitive forces generated by the quadriceps and transmitted through the patellar tendon’s insertion point on the tibial tuberosity (the point where the patella tendon inserts onto the tibia). The tibial tubercle or tibial tuberosity is made up of a […]

Filed Under: Articles, High Level Throwing

5 Ways to Maintain Your “In-Season” Strength: Part 2

April 4, 2019 by Austin Wasserman Leave a Comment

5 Ways to Maintain Your “In-Season” Strength: Part 2

As discussed in my previous article, 5 Ways to Maintain Your “In-Season” Strength: Part 1, training during this portion of year is clearly very important for an athlete’s development and performance on the field. With that being said, we want to give you more of a guide to help you train efficiently this season so […]

Filed Under: Articles

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