*Guest post by Team USA Softball Olympian, Haylie McCleney Growing up, I was always the smallest kid on my team. I was naturally gifted with speed, which got me to a point in the game of softball where I could just put the ball on the ground and beat out an infield single with relative ease. I […]
High Level Throwing® – Develop. Implement. Get Results!
Softball Throwing Mechanics: Sequencing/Scapular Movement | High Level Throwing
Why Austin Wasserman Started High Level Throwing® – Interview by FloSoftball
Building a Warm-Up | Wasserman Strength
The warm-up is an important part of any strength training program and sport specific work. It helps reduce the risk of injury, prepares the body for activity, as well as being a great time to implement any corrective exercises for an athlete. As these athletes get older, we want them to understand the importance of […]
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