College summer leagues will be starting up at the beginning of June, which means a variety of personalities, including the coaches, will mesh together over the course of 2-3 months. Depending on how productive an athlete’s school season was, will often determine what their primary goals will be for the upcoming summer season. As a strength […]

Band Knee Drives or Accommodating Resistance Knee Drives is another great sprint technique drill and an excellent warm up exercise prior to any training session. This drill reinforces proper movement patterns of the hips, knees and ankles during a sprint. The band will increases its resistance as the athlete moves through to the top portion […]

This is a great exercise to incorporate into your Movement Training Day or as an Active Recovery between sets. We are using a foam pad to create an unstable surface, which will challenge the athlete’s balance and coordination. Performing this exercise with your shoes off will allow you to activate some of the smaller muscles […]

I recently had some discussions with a physical therapist about how to incorporate efficient lower trap exercises into a group training session without compromising technique. She mentioned modifying the Prone Y Exercise (performed on a table) to a 3-Point Contact Y exercise. This modification is awesome due to the effectiveness of the movement, how easily […]