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The In-Season Training Program
Why go through those grueling Off-Season training months just to cut your lifts out completely for less than 25 games? The In-Season program is modified, but that still doesn’t mean you can’t maintain your strength or even continue to make gains! Don’t be scared of the “In-Season” Program! Don’t Be Satisfied Don’t be satisfied with […]
Soft Tissue Recovery Work
Sometimes Foam Rollers and Tiger Tails and Wang Doodles and Shnaz Wangers just don’t do the trick for a myofascial release. It may come down to using something more terrifying and torturous than all of these combined. I’m talking about Bar Rolling! If you come to AB, you know what Bar Rolling is, but if […]
Youth Sports | Managing Sever’s Disease
With a steady increase in the number of youth athletes training with us, I want to focus on a specific growth plate pathology that is common in growing, active adolescents. The growth plate pathology I’m talking about is Sever’s Disease. So What is Sever’s Disease? First off, I want you to understand that this is […]
The Importance of Pre-Screening Evaluations
How do you expect to get better and make changes if you don’t know what it is you’re trying to improve on? How can you work on strength training, speed & agility training or any other skill for that matter if you don’t have baseline numbers or baseline video of that particular skill? How can […]