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Training High Level Movement Patterns: What Sport Specificity Really Means

April 16, 2012 by Austin Wasserman Leave a Comment

Training High Level Movement Patterns: What Sport Specificity Really Means

This article has moved to HighLeveLThrowing.com. Check it out!

Filed Under: Articles, High Level Throwing

The In-Season Training Program

April 13, 2012 by Austin Wasserman Leave a Comment

The In-Season Training Program

Why go through those grueling Off-Season training months just to cut your lifts out completely for less than 25 games? The In-Season program is modified, but that still doesn’t mean you can’t maintain your strength or even continue to make gains! Don’t be scared of the “In-Season” Program! Don’t Be Satisfied Don’t be satisfied with […]

Filed Under: Articles

Soft Tissue Recovery Work

April 13, 2012 by Austin Wasserman Leave a Comment

Soft Tissue Recovery Work

Sometimes Foam Rollers and Tiger Tails and Wang Doodles and Shnaz Wangers just don’t do the trick for a myofascial release. It may come down to using something more terrifying and torturous than all of these combined. I’m talking about Bar Rolling! If you come to AB, you know what Bar Rolling is, but if […]

Filed Under: Articles

Youth Sports | Managing Sever’s Disease

April 13, 2012 by Austin Wasserman Leave a Comment

Youth Sports | Managing Sever’s Disease

With a steady increase in the number of youth athletes training with us, I want to focus on a specific growth plate pathology that is common in growing, active adolescents. The growth plate pathology I’m talking about is Sever’s Disease. So What is Sever’s Disease? First off, I want you to understand that this is […]

Filed Under: Articles, High Level Throwing

The Importance of Pre-Screening Evaluations

April 13, 2012 by Austin Wasserman Leave a Comment

The Importance of Pre-Screening Evaluations

How do you expect to get better and make changes if you don’t know what it is you’re trying to improve on? How can you work on strength training, speed & agility training or any other skill for that matter if you don’t have baseline numbers or baseline video of that particular skill? How can […]

Filed Under: Articles

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