This cheap and easy way to eliminate aches and pains all athletes feel after practices, games, and intense workout sessions is the Foam Roller! The Foam Roller, which is a self-myofascial release tool, can help improve flexibility, function, performance, and reduce the risk of injuries. It can help remove those restrictions, scar tissue and adhesions […]

The last few days I’ve had a few athletes come up to me and ask about joint cracking and popping. Is it ok to crack your knuckles? What happens if my shoulder pops or if my knee or ankles crack by accident? Is this bad? I have no pain when it happens, but it makes […]

There are hundreds of training shoes on the market today and no one shoe is perfect for all. Everyone has different structures, bony protrusions, gait patterns, and ankle mobility variances so certain things need to be considered when trying to find the right fit. So many athletes have destroyed their gait patterns, ankle mobility and ankle […]

What is so different about the training component here at AB Athletic Development? What are we offering that other gyms in this area don’t or can’t offer? We’ve had questions from parents lately about WHY their son or daughter should train here and not just workout at home or at their local or school gym. […]

As discussed in Part 1, water plays a vital role in nourishing the body and protecting against specific disorders. When you consume adequate amounts of water, your body starts to rehydrate itself, allowing it to function more efficiently with less stress and inflammation on the systems of the body. Acute Dehydration was discussed in Part […]