The warm-up is an important part of any strength training program and sport specific work. It helps reduce the risk of injury, prepares the body for activity, as well as being a great time to implement any corrective exercises for an athlete. As these athletes get older, we want them to understand the importance of […]

What is Pectus Excavatum? Pectus Excavatum, also called funnel chest, is a congenital disorder that occurs when the breastbone sinks into the chest that occurs in approximately 1 out of 700 children.  This often leaves a large indentation in the center of the chest and can compress both the lungs and heart. This compression on […]